Iron deficiency is extremely common, particularly in individuals with heavy menstrual cycles and those who don’t eat meat. An iron supplement is a simple way to meet your iron needs.

Iron supports cell growth, muscle function, and brain development. Adequate iron intake is crucial for individuals of all ages to support overall development, optimal physical performance, and cognitive well-being.

Your cells need oxygen to convert nutrients into energy, and the body needs hemoglobin to transport oxygen to cells. Because iron enables hemoglobin to carry oxygen, getting enough iron is important for feeling energized throughout the day.